Soft Pilates weights, also known as Weighted Balls, are designed to be held in the hand to add resistance to strengthening, plyometrics, balance training, and mobilisation Pilates exercises. In addition to offering a more fluid range of motion to using a standard dumbbell, the soft weight design is safer, reducing the risk of damage or injury if the weight is dropped. The shape also helps to promote the development of functional grip strength.

As the size of the ball does not increase as the weight increases they offer a consistent grip as you progress to heavier weights. Each weighted ball in this pair of Pilates soft weights weighs 1.5kg, making them suited for more advanced Pilates practitioners, or exercises more focused on strength training and building muscle. Also available in 0.5kg or 1kg pair.

Features:

Increases resistance: Used to make Pilates mat work exercises more challenging an tone muscles

Safe & comfortable: Pliable PVC with sand filling is safe if dropped and comfortable to hold

Develops grip strength: Holding on to the weighted Pilates balls increases functional grip strength

Details:

Material: PVC outer shell with sand filling

Colour: Blue

Dimensions: 12cm (DIA)

Weight: 1.5kg (each)

Care Instructions: Your Soft Pilates Weight may become firm if not used regularly. This is not indicative of a defect in the product, but rather a natural occurrence. You can maintain the softness by using a needle valve (commonly used in football/bicycle pumps), simply insert the needle valve into the ball’s valve, allowing the ball to naturally reinflate.