The Pilates Exer-Soft Ball, otherwise known as a Pilates mini ball or Pilates overball, is commonly used in mat work Pilates. As the ball provides an unstable surface, it promotes core strength and activates targeted muscles by providing resistance in certain exercises, for example when squeezed between the knees to strengthen the inner thighs and aid posture.

The Soft Pilates Ball is durable and burst resistant, and can be inflated to the necessary size for the current exercise with the included straw. It has a tactile surface which provides excellent grip and the 9" or12" diameter provides additional support for larger areas of the body, for example when used underneath the lower back. A smaller sized 7" Pilates Ball is more suited to targeting smaller areas, so it is recommended to have more than one size for exercise diversity.

Features:

Versatile training aid: Used in a variety of stabilising and toning exercises, inflated to the desired resistance

Durable & grippy PVC: The soft material is comfortable and supportive to use, and is easy to grip in a Pilates mat work class

Anti-burst technology: Burst resistant up to 100kg, and any punctures will slowly deflate the ball, ensuring safety

Details:

Material: PVC

Colour: Red

Dimensions: 9in/23cm (DIA)

Weight: 113g

Made In: Taiwan

Safety Information: Factory tested, burst resistant at 100kg

Care Instructions: Wipe with a clean damp cloth. Do not use harsh cleaning detergents.